Allergen Information
Every Big-9 allergen, mapped to every dish. We use real ingredients and check our suppliers' labels — so you can order with confidence.
Allergen notice. This guide is provided as a general
reference only. Our kitchen processes wheat, milk, eggs, fish, tree
nuts, peanuts, soy, and sesame on shared equipment —
cross-contact is possible with any item, including those
marked allergen-free. Suppliers may change ingredients without
notice, so this guide may not always reflect the most current
formulation. If you have a severe or life-threatening allergy,
you must speak with a manager before ordering. We cannot
guarantee any item is 100% free of any allergen and cannot be held
responsible for reactions resulting from cross-contact, supplier
changes, or undisclosed sensitivities. When in doubt, do not order.
Last reviewed: June 16, 2026
Allergen key
M Milk / Dairy E Eggs F Fish TN Tree Nuts P Peanuts W Wheat So Soy Se Sesame G Gluten
No item on our menu contains crustacean shellfish. Gluten in our kitchen comes from wheat (bread, wraps, breadcrumbs) — so every item tagged W also gets G.
Bowls & Salads
| Item | Contains |
|---|---|
| Chipotle Power Bowl | ME |
| Buffalo Crunch Bowl | ME |
| Signature Veggie Bowl | None of the Big-9 |
| Southwest Avocado Salad | ME |
| Apple Walnut Chicken Salad Walnuts; Ken’s Lite Raspberry Walnut Vinaigrette contains walnut meal. | MTN |
| Buffalo Avocado Salad | ME |
Wraps
| Item | Contains |
|---|---|
| Chicken Avo Wrap | WGME |
| Chipotle Wrap Deluxe | WGM |
| Greek Avo Wrap | WGM |
| Power Protein Wrap | WGM |
| Buffalo Fit Wrap | WGME |
| Wild Tuna Power Wrap Almonds in tuna mix. Hellmann’s Light mayo contains eggs + soy. | WGMEFTNSo |
| Plant Powered Crunch Wrap Vegan cheese contains coconut. Beyond patty contains pea protein. | WG |
Paninis
| Item | Contains |
|---|---|
| Chipotle Panini | WGMSe |
| Italian Panini | WGMSe |
| Vegan Chk Avo Mash MorningStar vegan chicken patty contains wheat and soy. Vegan cheese contains coconut. | WGSeSo |
| Vegan Italian Panini MorningStar vegan chicken patty contains wheat and soy. Vegan cheese contains coconut. | WGSeSo |
| Veggie Panini | WGSe |
| Caprese Panini | WGMSe |
| Tuna Melt Almonds in tuna mix. Hellmann’s Light mayo contains eggs + soybean oil. | WGMEFTNSoSe |
Burgers
| Item | Contains |
|---|---|
| American Burger House chicken patty contains seasoned bread crumbs (wheat, milk, soy, sesame). | WGMSoSe |
| Beefy Vegan BBQ Burger Vegan cheese contains coconut. Beyond patty contains pea protein. | WGSo |
| Buffalo Avocado Burger House chicken patty contains seasoned bread crumbs (wheat, milk, soy, sesame). | WGMESoSe |
| Chicken Bacon Avo Burger House chicken patty contains seasoned bread crumbs (wheat, milk, soy, sesame). | WGMESoSe |
| Classic Chicken Burger House chicken patty contains seasoned bread crumbs (wheat, milk, soy, sesame). | WGMSoSe |
| Mediterranean Burger House chicken patty contains seasoned bread crumbs (wheat, milk, soy, sesame). | WGMSoSe |
| Veggie Burger Patty contains seasoned bread crumbs (wheat, milk, soy, sesame). Contains honey — not vegan. | WGMSoSe |
Sides
| Item | Contains |
|---|---|
| Sweet Fries | None of the Big-9 |
| Chips & Guac | None of the Big-9 |
| Hummus & Veggies | None of the Big-9 |
| Sautéed Spinach | None of the Big-9 |
| Apple Slices & Peanut Butter | P |
| Brown Rice & Black Beans | None of the Big-9 |
| Guac Cup | None of the Big-9 |
| 5oz Chicken Scoop | None of the Big-9 |
| 5oz Chicken Filet | None of the Big-9 |
Kids
| Item | Contains |
|---|---|
| Kids Grilled Cheese | WGMSe |
| Kids Chicken Wrap | WGME |
| Chicken Quesadilla | WGM |
| Kids PB&J | WGPSe |
Breakfast
| Item | Contains |
|---|---|
| Avocado Toast | WGSe |
Smoothies
| Item | Contains |
|---|---|
| Pecan Pie Smoothie | TN |
| Chocolate PB & Banana | TNP |
| Super Green Smoothie | TN |
| Mango Tango | TN |
| Strawberry & Banana | TN |
| Matcha Glow Smoothie | TN |
Juices & Shots
| Item | Contains |
|---|---|
| Cleanser | None of the Big-9 |
| ABC Glow | None of the Big-9 |
| Vitality | None of the Big-9 |
| Energy Booster | None of the Big-9 |
| Wellness Shot | None of the Big-9 |
| Healer Shot | None of the Big-9 |
Bottled Drinks
| Item | Contains |
|---|---|
| Pure Leaf Teas (all flavors) | None of the Big-9 |
| Bubly Sparkling Water | None of the Big-9 |
| Poppi Prebiotic Soda | None of the Big-9 |
| Pepsi Prebiotic Cola | None of the Big-9 |
| Olipop | None of the Big-9 |
| Bottled Water / Tap Water | None of the Big-9 |
| Organic Medium Roast Coffee | None of the Big-9 |
Catering Trays & Boxes
| Item | Contains |
|---|---|
| Buffalo Crunch Tray | ME |
| Chipotle Power Tray | ME |
| Signature Veggie Tray | None of the Big-9 |
| Guac & Organic Chips Tray | None of the Big-9 |
| Veg & Hummus Tray | None of the Big-9 |
| Apple Walnut Chk Tray Walnuts; Ken’s Lite Raspberry Walnut Vinaigrette contains walnut meal. | MTN |
| Buffalo Chk Salad Tray | ME |
| Cali Salad Tray Walnuts; Ken’s Lite Raspberry Walnut Vinaigrette contains walnut meal. | MTN |
| House Salad Tray | None of the Big-9 |
| Southwest Salad Tray | ME |
| 8oz Guac | None of the Big-9 |
| Sandwich / Salad Box Varies — depends on the 5 paninis chosen. See individual paninis above. | None of the Big-9 |
| Wraps / Salad Box Varies — depends on the 5 wraps chosen. See individual wraps above. | None of the Big-9 |
| Party Pack Varies — depends on the assorted paninis & wraps chosen. | None of the Big-9 |
| Party Pack XL Varies — depends on the 30 assorted wraps & paninis + salad trays chosen. | None of the Big-9 |
| Ultimate Party Pack Varies — depends on the 55 assorted paninis, wraps, burgers + 4 salad trays chosen. | None of the Big-9 |
| Family Meal Deal Varies — depends on the bowl + salad chosen. | None of the Big-9 |
If you're avoiding…
Here's what's safe for each Big-9 allergen, pulled from the table above. Cross-contact disclaimer still applies — see the note at the top of the page.
M No Milk 47 items
- Signature Veggie Bowl
- Plant Powered Crunch Wrap
- Vegan Chk Avo Mash
- Vegan Italian Panini
- Veggie Panini
- Beefy Vegan BBQ Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids PB&J
- Avocado Toast
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- House Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
E No Eggs 62 items
- Signature Veggie Bowl
- Apple Walnut Chicken Salad
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Plant Powered Crunch Wrap
- Chipotle Panini
- Italian Panini
- Vegan Chk Avo Mash
- Vegan Italian Panini
- Veggie Panini
- Caprese Panini
- American Burger
- Beefy Vegan BBQ Burger
- Classic Chicken Burger
- Mediterranean Burger
- Veggie Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Grilled Cheese
- Chicken Quesadilla
- Kids PB&J
- Avocado Toast
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Cali Salad Tray
- House Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
F No Fish 75 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Chicken Avo Wrap
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Buffalo Fit Wrap
- Plant Powered Crunch Wrap
- Chipotle Panini
- Italian Panini
- Vegan Chk Avo Mash
- Vegan Italian Panini
- Veggie Panini
- Caprese Panini
- American Burger
- Beefy Vegan BBQ Burger
- Buffalo Avocado Burger
- Chicken Bacon Avo Burger
- Classic Chicken Burger
- Mediterranean Burger
- Veggie Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Grilled Cheese
- Kids Chicken Wrap
- Chicken Quesadilla
- Kids PB&J
- Avocado Toast
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
TN No Tree Nuts 66 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Buffalo Avocado Salad
- Chicken Avo Wrap
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Buffalo Fit Wrap
- Plant Powered Crunch Wrap
- Chipotle Panini
- Italian Panini
- Vegan Chk Avo Mash
- Vegan Italian Panini
- Veggie Panini
- Caprese Panini
- American Burger
- Beefy Vegan BBQ Burger
- Buffalo Avocado Burger
- Chicken Bacon Avo Burger
- Classic Chicken Burger
- Mediterranean Burger
- Veggie Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Grilled Cheese
- Kids Chicken Wrap
- Chicken Quesadilla
- Kids PB&J
- Avocado Toast
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Buffalo Chk Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
P No Peanuts 74 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Chicken Avo Wrap
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Buffalo Fit Wrap
- Wild Tuna Power Wrap
- Plant Powered Crunch Wrap
- Chipotle Panini
- Italian Panini
- Vegan Chk Avo Mash
- Vegan Italian Panini
- Veggie Panini
- Caprese Panini
- Tuna Melt
- American Burger
- Beefy Vegan BBQ Burger
- Buffalo Avocado Burger
- Chicken Bacon Avo Burger
- Classic Chicken Burger
- Mediterranean Burger
- Veggie Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Grilled Cheese
- Kids Chicken Wrap
- Chicken Quesadilla
- Avocado Toast
- Pecan Pie Smoothie
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
W No Wheat 51 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
So No Soy 66 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Chicken Avo Wrap
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Buffalo Fit Wrap
- Plant Powered Crunch Wrap
- Chipotle Panini
- Italian Panini
- Veggie Panini
- Caprese Panini
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Grilled Cheese
- Kids Chicken Wrap
- Chicken Quesadilla
- Kids PB&J
- Avocado Toast
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
Se No Sesame 61 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Chicken Avo Wrap
- Chipotle Wrap Deluxe
- Greek Avo Wrap
- Power Protein Wrap
- Buffalo Fit Wrap
- Wild Tuna Power Wrap
- Plant Powered Crunch Wrap
- Beefy Vegan BBQ Burger
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Kids Chicken Wrap
- Chicken Quesadilla
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
G No Gluten 51 items
- Chipotle Power Bowl
- Buffalo Crunch Bowl
- Signature Veggie Bowl
- Southwest Avocado Salad
- Apple Walnut Chicken Salad
- Buffalo Avocado Salad
- Sweet Fries
- Chips & Guac
- Hummus & Veggies
- Sautéed Spinach
- Apple Slices & Peanut Butter
- Brown Rice & Black Beans
- Guac Cup
- 5oz Chicken Scoop
- 5oz Chicken Filet
- Pecan Pie Smoothie
- Chocolate PB & Banana
- Super Green Smoothie
- Mango Tango
- Strawberry & Banana
- Matcha Glow Smoothie
- Cleanser
- ABC Glow
- Vitality
- Energy Booster
- Wellness Shot
- Healer Shot
- Pure Leaf Teas (all flavors)
- Bubly Sparkling Water
- Poppi Prebiotic Soda
- Pepsi Prebiotic Cola
- Olipop
- Bottled Water / Tap Water
- Organic Medium Roast Coffee
- Buffalo Crunch Tray
- Chipotle Power Tray
- Signature Veggie Tray
- Guac & Organic Chips Tray
- Veg & Hummus Tray
- Apple Walnut Chk Tray
- Buffalo Chk Salad Tray
- Cali Salad Tray
- House Salad Tray
- Southwest Salad Tray
- 8oz Guac
- Sandwich / Salad Box
- Wraps / Salad Box
- Party Pack
- Party Pack XL
- Ultimate Party Pack
- Family Meal Deal
Supplier sources
Allergen data on this page is pulled from our suppliers' own labels: Anthony & Sons Bakery (whole-wheat pan rolls + 7-grain hero), Chef's Quality (whole-wheat tortilla wraps), Supremo Italiano (seasoned bread crumbs in our veggie burger), Vevan (vegan cheese), Beyond Meat (plant-based patty), Hellmann's Vegan Mayo, Ken's Steakhouse Ranch, and Frank's RedHot. Anthony & Sons is a nut-free facility. If you need a specific supplier label, just ask.